Ingredients:

1 pack frozen fruit berries
Sugar

Instructions:

Cook berries in microwave for about three and a half minutes. Mash and stir using your fork and add some sugar to sweeten.

>> Lightning-Quick Fruit Sauce For Waffle/Pancake Recipe

Ingredients:

1 pack of IMO fat-free sourcream (16 ounces)
1 Tbsp of honey
1 tsp of juice from lime fruit
1/3 c of seedless fruit jam (preferably raspberry)
1/4 tsp of lime zest (grated)

Instructions:

Combine sourcream, honey, jam, lime zest and juice. Blend very well, have it covered & refrigerated for hours.

>> Berry Delite Fruit Dip Recipe

Ingredients:

2 c of Cool Whip; thawed inside the refrigerator
3-3/8 oz of Instant Pudding or Filling (lemon, Jell-O)
1 c of sour cream (dairy)
4 Tbsps of amaretto

Instructions:

Combine amaretto and (sour) cream inside a bow; whisk thoroughly. Add pudding or pie filling mix; stir thoroughly. Fold in the (Cool) Whip.

Place inside the refrigerator, covered, for hours (or overnight). Serve chilled with fresh slices of fruits.

>> Amaretto Fruit Dip Recipe

Ingredients:

1 c of cottage cheese
1 Tbsp of mayo
4 Tbsps of syrup (maple)

Instructions:

Mix ingredients inside a food processor then blend til smooth. You can use this mixture as dip/topping to use in salads.

>> Maple Fruit Mate Recipe

Ingredients:

2 tsps of oil (olive)
Salt
Pepper
4 chicken-breasts halves (large); skinned and deboned
2 Tbsps of butter
1/4 c of minced onion
2 peeled pears (medium); cored & sliced
1 clove of crushed garlic (large)
2 tsps of juice from a lemon
1/2 c of dry wine (white)
1/4 c of chicken stock
2 tsps of honey
1/2 c of frozen or fresh blueberries; thaw them out
1/4 tsps of crushed dry thyme

Instructions:

In skillet placed over mid-heat, have your oil heated. Add chicken-cuts then saute for 4-5 mins on every side ’til cooked well. Remove meat from pan then keep it warm.

You melt one tablespoon butter. Add a teaspoon of juice and pears. Saute for 2-3 mins or ’til barely turns tender. Remove ot from pan then set it aside.

Using the same small pan, you cook garlic and onion for 1 min. Pour in stock and wine. Add thyme and honey as well. Boil mixture for 3-4 mins or ’til thickened.

Return pears into pan then add in your blueberries. Thoroughly heat for 2 mins. Swirl remaining juice and butter. Pour over sauce into your chicken.

>> Chicken With Fruit Sauce Recipe

Ingredients:

1 & 1/4 c of pineapple juice (unsweetened)
1/4 c of raisins (golden)
1/2 tsp of redpepper (crushed)
2 centiliters of sliced garlic
4 chicken-breasts (4 ounces each); boned & skinned
1/4 c of strawberry spread (low-sugar)
Onion strips (green)
1/4 tsp of cornstarch

Instructions:

Combine juice, rasins, garlic and pepper in large no-stick skillet. Boil the mixture. Add the chicken then cover. Adjust heat and simmer it for 10 mins or ’til chicken has cooked.

Remove chicken from the skillet and keep it warm. Boil liquid for about 7 mins or ’til volume is reduced into 3/4 c, stir occasionally.

You combine the cornstarch and spread. Stir it into boiling liquid then cook for a minute or ’til syrup-looking. Serve this sauce w/ your chicken. Spread on top then garnish w/ strips of green onions.

>> Chicken With Spicy Fruit Sauce Recipe

Ingredients:

1/3 c of lemonade (or limeade)
1/4 c oil (vegetable)
1 tsp poppy seeds
2 Tbsp of honey
1/3 c wine (dry, white)
A fruit salad

Instructions:

Combine ingredients (except fruit salad) and beat well using a mixer.

>> Lemon Dressing For Fruit Salad Recipe

Ingredients:

1 c of any fruit flavored juice
1/4 c sugar
2 tsps of cornstarch
A pinch of cream-of-tartar
1 Tbsp of lemon-flavored juice
2 Tbsps of cold fruit-juice

Instructions:

Combine 1 c juice, sugar, lemon-flavored juice and cream-of-tartar in small saucepan, let it boil.

You mix cornstarch w/ cold juice then slowly add into boiled juice. Allow to cook ’til bit thickened and clear.

>> Basic Fruit Sauce Recipe